Starting your child in childcare can be very stressful for you and for your child. To alleviate the anxiety, make sure you've done your research and made the right choice from all of the local options. Then, consider these eight simple tips to prepare your child for a stress-free transition.

1. Learn about the routine.
   Most childcare centers and providers offer an information package about typical schedules, activities, meals and requirements. Once you've reviewed these materials, you'll probably feel more comfortable about the program and will be able to reassure your little one.


2. Find Playful Ways to Talk about Childcare.
   Borrow a book about childcare from the library that you can read together, or help your child draw pictures about daycare. Another great way to ease the transition is to make sure that your child knows some of the other kids in his new daycare. Try calling other moms with children in the same program and get together for a play date before your child's first day.


3. Visit the Facility Together.
   Taking your baby to the center or home before the first day will help your child get accustomed to the environment. Call ahead and arrange to stay for a couple of hours. Be with your child the whole time when you visit. If your child is going to be in an all-day program, consider ramping up with several two-hour or half-day solo sessions before the first full day. Some childcare providers have a formal transition period like this, which they find helpful for parents and kids alike. (Don't be surprised if you're more emotional than your child!)


4. Explain the Schedule.
   It will be a lot easier for your child to settle down into the childcare program if they know what to expect when they get there. Tell them about the routine, explain about snack time and let them know if there are any other regular daily events that they will have to participate in.


5. Don't disappear.
   When dropping your child off, always let him know that you're leaving. Otherwise, you break down his trust and increase his anxiety. Clearly let him know that you have to go to work, and that you'll be back to get him later. Although his tears (and your own) may be unbearable at the moment, most kids calm down within a few minutes of their parent's departure. (Some centers have a viewing window in the door so you can see for yourself.) Of course, the more you talk about the drop-off and pick-up in advance, the easier it will be for your child to adjust.


6. Bring Special Items from Home.
   Many daycare directors suggest bringing items from home that the child is particularly attached to. Suggestions include soft toys and blankets or even photos. These can provide important connections for the child to their home. Some studies have shown that children can actually be calmed down with photos of their parents.


7. Update Your Child's Physicals.
   Before starting daycare, you should make sure children's state-mandated immunizations are current. Special healthcare conditions or allergies should be discussed with providers beforehand, and procedures and dosages for medication should be put in writing (most providers require that forms be completed).


8. Provide Contact Information.
   Be sure your childcare provider has list of emergency contacts that they can call when you're not available. (Most daycare centers have a form specifically for this purpose.) Your list should include your own work and cell phone numbers, as well as three other emergency contacts' names, addresses and phone numbers. Also, be clear about who can and who cannot pick up your child from the center at any given time.


9. Bring the Right Gear
   Stocking your child's cubby with essentials will help keep them comfortable while you're away. Not having the right clothing or supplies on hand can stress both your child and their caregiver. (Most childcare providers offer a list of required supplies, snacks or gear.) Make getting ready for daycare and checking supplies a part of your everyday routine.